Treat yourself to a little TLC every day and reap the wellbeing benefits. The therapy room has been busy again this week. It's a sign...

It's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...

If this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...

'Tis the season to deck the halls and stock our cupboards. The weather has turned colder this week, so as I stay in wrapping presents and...

Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....

I feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...

This week is officially Halloween, and for those who celebrate this means it's time to plan a killer costume (even if you are staying in...

During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...

This week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...

Picture the scene: You’re in a relaxing room, lying on a warm couch with the sound of healing reiki music gently drifting into your...