Mind, Body and Soul

Blog: Blog

Feb 23, 2022

Why self-compassion is the new self-care

Many of the stressors in our lives are out of our control. However, we have the power to change the internal chatter in our heads. I...

Feb 9, 2022

Simple ways to think yourself happy

What does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...

Feb 2, 2022

6 Vibe Raising Rituals

Let's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...

Dec 29, 2021

5 tips for practising self-care over the holidays

The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

Oct 27, 2021

8 Surprising reasons you're not sleeping

So here we are...the last week of October! As I walk around for my 100 miles challenge, I see pumpkins, wreaths, and all things autumn....

Oct 20, 2021

Can stress be a positive thing?

Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...

Oct 6, 2021

Look for the magic in the mundane!

It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...

Sep 22, 2021

Make Time for Yourself

I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...

Sep 1, 2021

Love The Skin You're In

Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...

Aug 18, 2021

5 Simple Ways to Make You Happier.

Conversations in the therapy room and on social media this week have revolved around happiness and how to pursue it. Now there's a deep...