Mind, Body & Soul

Blog: Blog

Why you should make micro resolutions

Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...

Be kinder to your inner critic

It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...

7 ways to de-stress in 60 seconds

Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...

4 ways to balance your Mind, Body, and Soul

I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...

The Healing Power of Touch

Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...

Natural remedies to help you sleep

This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...

Nobody can steal your peace

This time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...

Traditional Sleep Secrets

It's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...

Age-Proof your body with Therapies

If this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...

Pause to Breathe

Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....

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