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Waterlily Therapies

Body-Mind Health and Wellness

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    Search
    Why you should make micro resolutions
    Sharon Cole
    • Jan 5

    Why you should make micro resolutions

    Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...
    9
    Be kinder to your inner critic
    Sharon Cole
    • Nov 10, 2021

    Be kinder to your inner critic

    It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...
    4
    7 ways to de-stress in 60 seconds
    Sharon Cole
    • Oct 13, 2021

    7 ways to de-stress in 60 seconds

    Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...
    3
    4 ways to balance your Mind, Body, and Soul
    Sharon Cole
    • Sep 15, 2021

    4 ways to balance your Mind, Body, and Soul

    I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...
    6
    The Healing Power of Touch
    Sharon Cole
    • Apr 28, 2021

    The Healing Power of Touch

    Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...
    10
    Natural remedies to help you sleep
    Sharon Cole
    • Mar 24, 2021

    Natural remedies to help you sleep

    This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...
    6
    Nobody can steal your peace
    Sharon Cole
    • Feb 10, 2021

    Nobody can steal your peace

    This time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...
    26
    Traditional Sleep Secrets
    Sharon Cole
    • Dec 9, 2020

    Traditional Sleep Secrets

    It's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...
    14
    Age-Proof your body with Therapies
    Sharon Cole
    • Dec 2, 2020

    Age-Proof your body with Therapies

    If this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...
    28
    Pause to Breathe
    Sharon Cole
    • Nov 18, 2020

    Pause to Breathe

    Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....
    9
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    Waterlily Close, Wimblebury, Cannock WS12 2GN, UK

    Contact

    waterlily.therapies@sky.com

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    07811 225991

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