Sharon ColeJan 5, 2022Why you should make micro resolutionsHappy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...
Sharon ColeNov 10, 2021Be kinder to your inner criticIt's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...
Sharon ColeOct 13, 20217 ways to de-stress in 60 secondsStress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...
Sharon ColeSep 15, 20214 ways to balance your Mind, Body, and Soul I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...
Sharon ColeApr 28, 2021The Healing Power of TouchMany complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...
Sharon ColeMar 24, 2021Natural remedies to help you sleepThis week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...
Sharon ColeFeb 10, 2021Nobody can steal your peaceThis time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...
Sharon ColeDec 9, 2020Traditional Sleep SecretsIt's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...
Sharon ColeDec 2, 2020Age-Proof your body with TherapiesIf this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...
Sharon ColeNov 18, 2020Pause to BreatheIs the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....