Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...

It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...

Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...

I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...

Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...

This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...

This time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...

It's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...

If this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...

Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....