Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...

This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...

This time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...

It's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...

If this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...

Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....

I feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...

During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...

This week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...

This week I have given myself too much work to do and my 'To-Do-List' is looking a bit crazy. So, I needed to follow my own advice and...