Sharon ColeFeb 9, 2022Simple ways to think yourself happyWhat does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...
Sharon ColeJan 26, 2022Mood-Boosting BeautyWe all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...
Sharon ColeJan 5, 2022Why you should make micro resolutionsHappy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...
Sharon ColeDec 8, 2021Stress Less, Smile More.I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...
Sharon ColeNov 10, 2021Be kinder to your inner criticIt's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...
Sharon ColeOct 6, 2021Look for the magic in the mundane!It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...
Sharon ColeSep 15, 20214 ways to balance your Mind, Body, and Soul I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...
Sharon ColeAug 18, 20215 Simple Ways to Make You Happier.Conversations in the therapy room and on social media this week have revolved around happiness and how to pursue it. Now there's a deep...
Sharon ColeAug 4, 2021Healthy HustlingIt's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...
Sharon ColeJul 28, 2021The Art of Doing NothingThis week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...