Happiness

Blog: Blog

Simple ways to think yourself happy

What does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...

Mood-Boosting Beauty

We all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...

Why you should make micro resolutions

Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...

Stress Less, Smile More.

I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...

Be kinder to your inner critic

It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...

Look for the magic in the mundane!

It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...

4 ways to balance your Mind, Body, and Soul

I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...

5 Simple Ways to Make You Happier.

Conversations in the therapy room and on social media this week have revolved around happiness and how to pursue it. Now there's a deep...

Healthy Hustling

It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...

The Art of Doing Nothing

This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...