It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...

I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...

Conversations in the therapy room and on social media this week have revolved around happiness and how to pursue it. Now there's a deep...

It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...

This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...

Soon the kids will break up for summer, and most of us are thinking about getting away for a well-deserved rest. Can’t get away for the...

It's Loneliness Awareness Week, and during the lockdowns, even the most social butterfly has been forced to stay home, and those of us...

Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...

A simple life has a different meaning for us all. For me, it means eliminating the stuff that no longer serves me or makes me happy. It's...

From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....