Stress management

Blog: Blog

'Tis the Season for Self-Care

I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...

Stress Less, Smile More.

I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...

Make Time for Yourself

I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...

5 Natural ways to reduce stress and pain

Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...

Energetic Healing

This week, I have had some clients who are suffering from a lack of energy, feeling like they are running on empty. For me, I love...

Breathe away Stress and Anxiety

Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...

Can writing help you to de-stress?

Today is National Writing Day, an annual celebration of the pleasure and power of creative writing. I like to write - my blogs,...

Summer Self-Care Ideas

My current book is all about the art of Chinese Self-healing. As women, we are often pulled between being caregivers: mothers, aunts,...

Embrace your Anxious Feelings

"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...

Natural remedies to help you sleep

This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...

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