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Waterlily Therapies

Body-Mind Health and Wellness

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    Search
    'Tis the Season for Self-Care
    Sharon Cole
    • Dec 15, 2021

    'Tis the Season for Self-Care

    I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...
    11
    Stress Less, Smile More.
    Sharon Cole
    • Dec 8, 2021

    Stress Less, Smile More.

    I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...
    9
    Make Time for Yourself
    Sharon Cole
    • Sep 22, 2021

    Make Time for Yourself

    I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...
    7
    5 Natural ways to reduce stress and pain
    Sharon Cole
    • Sep 8, 2021

    5 Natural ways to reduce stress and pain

    Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...
    14
    Energetic Healing
    Sharon Cole
    • Aug 11, 2021

    Energetic Healing

    This week, I have had some clients who are suffering from a lack of energy, feeling like they are running on empty. For me, I love...
    13
    Breathe away Stress and Anxiety
    Sharon Cole
    • Jul 7, 2021

    Breathe away Stress and Anxiety

    Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...
    7
    Can writing help you to de-stress?
    Sharon Cole
    • Jun 23, 2021

    Can writing help you to de-stress?

    Today is National Writing Day, an annual celebration of the pleasure and power of creative writing. I like to write - my blogs,...
    3
    Summer Self-Care Ideas
    Sharon Cole
    • Jun 9, 2021

    Summer Self-Care Ideas

    My current book is all about the art of Chinese Self-healing. As women, we are often pulled between being caregivers: mothers, aunts,...
    5
    Embrace your Anxious Feelings
    Sharon Cole
    • May 19, 2021

    Embrace your Anxious Feelings

    "If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...
    10
    Natural remedies to help you sleep
    Sharon Cole
    • Mar 24, 2021

    Natural remedies to help you sleep

    This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...
    6
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    Waterlily Close, Wimblebury, Cannock WS12 2GN, UK

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    waterlily.therapies@sky.com

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    07811 225991

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