I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...

Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...

This week, I have had some clients who are suffering from a lack of energy, feeling like they are running on empty. For me, I love...

Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...

Today is National Writing Day, an annual celebration of the pleasure and power of creative writing. I like to write - my blogs,...

My current book is all about the art of Chinese Self-healing. As women, we are often pulled between being caregivers: mothers, aunts,...

"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...

This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...

The good news this week is Boris's roadmap shows close contact services opening as part of Step 2. And so I'm stuck at home drinking...

This time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...