Do you feel like your batteries are running low? The more you use your phone, the faster it runs out of battery. Our bodies work the same...

I'm off to a wedding reception this Saturday night. A perfect way to celebrate the love and marriage of a beautiful couple. It's also my...

Our feet and hands are mini maps to our body's health which can be restored and revitalised through the expert art of gentle, targeted...

Many of the stressors in our lives are out of our control. However, we have the power to change the internal chatter in our heads. I...

What does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...

Let's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...

We all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...

Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...

The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...