Finding Light in November with Self-Reflection
As the crisp November winds start to blow and the days get shorter, it's the perfect time to cosy up, reflect, and embrace some self-care...
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Sharon Cole
- Nov 16
Aromatherapy Blends for Cosy November Nights
November - It's a month that often feels like the start of dark nights and cold, but what if we could turn it into a haven of cosiness...
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Sharon Cole
- Nov 9
Navigating Stress Through Mindfulness, Movement, and Connection
Life has a way of throwing stress into our everyday experiences, subtly altering our emotional and physical well-being. I’ve certainly...
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Sharon Cole
- Nov 2
A November Self-Care Challenge
Is it me, or are the mornings getting more chilly? Going to the gym at this time of year can be more challenging as the mornings are...
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Sharon Cole
- Oct 26
Autumnal Gratitude Journaling
As the seasons change and nature paints the world in warm, earthy colours, let's embark on a journey of gratitude, embracing the beauty...
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Sharon Cole
- Oct 19
The Benefits of Regular Physical Activity for People of All Ages
If you’re a regular newsletter reader or know me from the therapy room, you’ll know I love the gym. You may also know that it keeps me...
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Sharon Cole
- Oct 12
Essential Oils for Embracing Autumn
Autumn essential oil blends are a great way to enter the season’s spirit. Add them to oil burners, diffusers, or your Sunday soak in the...
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Sharon Cole
- Oct 5
Eating Your Way to Radiant Skin: The Nutritional Secrets You Need
Radiant skin can be achieved in any season, including autumn, with proper skin care and healthy lifestyle habits. Picture this: a...
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Sharon Cole
- Sep 28
6 Signs Stress Is Getting To You
(and what you can do about it) I enjoyed a nice relaxing break in South Wales last week. It was much needed, and although I always look...
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Sharon Cole
- Sep 21
The Importance of Warming Up Before Your Workout
Picture this: It’s a new month, the kids are back, the holidays are over, and you're keen to get fit again. You're eager to hit the gym...
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