The Importance of Creating a Self-Care Routine
As September begins, it brings with it a sense of renewal and fresh starts. The transition from summer to autumn is a perfect time to...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
- Aug 22
Simple Mindfulness Practices to Incorporate into Your Daily Life
Life has a way of sweeping us up in its current, pulling us from one task to another, and leaving us feeling drained and disconnected...
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Sharon Cole
- Aug 8
Can You Become a Deeper Sleeper?
In our household, I'm the one who sleeps like a log. I can drift off anytime and sleep through almost anything, while my husband is a...
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Sharon Cole
- Aug 1
A New Month for Rejuvenation and Self-Care
Welcome to August! As we embrace the start of a new month, it's the perfect time to focus on rejuvenation and self-care. This month, I’m...
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Sharon Cole
- Jul 25
Digital Detox: How Unplugging Can Improve Your Health
As the summer holidays beckon, it's the perfect time to consider a digital detox. In a world where we are constantly connected, taking a...
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Sharon Cole
- Jul 18
Sound Healing: Using Vibrations and Frequencies for Wellness
Imagine a therapy where you simply lie back, close your eyes, and let the soothing sounds of gongs, singing bowls, and chimes wash over...
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Sharon Cole
- Jul 11
The Silent Walk
Discover the Joy of Silent Walking For many of us, going for a walk usually involves plugging in our headphones and tuning out the world....
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Sharon Cole
- Jul 4
Using the Magic of Reflexology for Stress Relief
Welcome to July, a month bursting with sunshine, warm breezes, and the joyous spirit of summer! July brings us so many delightful things...
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Sharon Cole
- Jun 27
The Joy of Decluttering for Health and Well-being
Like most other kids my age, my childhood bedroom was packed. Furniture lined the perimeters, and there wasn’t a spot on the wall left...
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Sharon Cole
- Jun 20
Self-Care for Expecting Moms
Hello, lovely mums-to-be and those supporting a pregnant friend or family member! Pregnancy is an incredible journey, brimming with...
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