Sharon Cole1 day agoAre you running on empty?Do you feel like your batteries are running low? The more you use your phone, the faster it runs out of battery. Our bodies work the same...
Sharon ColeJun 228 Ways to Celebrate YourselfI'm off to a wedding reception this Saturday night. A perfect way to celebrate the love and marriage of a beautiful couple. It's also my...
Sharon ColeJun 167 Reasons To Try ReflexologyOur feet and hands are mini maps to our body's health which can be restored and revitalised through the expert art of gentle, targeted...
Sharon ColeFeb 23Why self-compassion is the new self-careMany of the stressors in our lives are out of our control. However, we have the power to change the internal chatter in our heads. I...
Sharon ColeFeb 9Simple ways to think yourself happyWhat does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...
Sharon ColeFeb 26 Vibe Raising RitualsLet's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...
Sharon ColeJan 26Mood-Boosting BeautyWe all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...
Sharon ColeJan 5Why you should make micro resolutionsHappy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...
Sharon ColeDec 29, 20215 tips for practising self-care over the holidaysThe festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...
Sharon ColeDec 22, 2021Simple ways to heal a headacheDo headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...