Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...

The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...

I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...

I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...

If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...

Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...

Feminine power is about finding a balance, which even men can learn to embrace. Feminine energy refers to a specific set of traits...

It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...

As it's National Stress Awareness Week and National Spa Week, why not give yourself permission to switch off this weekend, be kind to...