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Small shifts, big changes: why meditation is simpler than you think
A few weeks ago, I spent a beautiful day at the Waves of Wellness Retreat, hosted by the amazing Zoe Roberts of Zoe Roberts Therapies. It...
Sharon Cole
May 8
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🌸 5 Simple Ways to Reset Your Energy This Spring
Spring has a way of inviting us to begin again. But while nature is blooming and the days are getting lighter, it’s not unusual to still...
Sharon Cole
May 1
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Letting Go of Stress and Growing into You
Welcome the Energy of Spring 🌼 As the daffodils bloom and the days stretch a little longer, spring feels like a deep breath for the...
Sharon Cole
Apr 24
2 views


Soothing Spring Skincare Rituals
Simple Ways to Reset, Replenish and Glow Naturally As we step into Spring, it’s the perfect time to give your skin a little seasonal...
Sharon Cole
Apr 17
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The Brain–Pain Connection
How Stress and the Nervous System Influence Chronic Pain As we move through April — Stress Awareness Month  — it's a powerful time to...
Sharon Cole
Apr 10
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Create Your Own Calm With This Self-Care Ritual
Easy Rituals to Ease Everyday Stress When was the last time you felt completely at peace with yourself? Maybe it was at a family...
Sharon Cole
Apr 3
2 views


Why Facial Massage is a Must for Radiant Skin
With Mother’s Day fast approaching and the clocks changing this weekend, reviewing your skincare and preparing your skin for the warmer...
Sharon Cole
Mar 27
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The Art of Gentle Renewal – Slow and Nurturing Self-Care for Spring
I love it when the first bulbs start peeking through the soil – the daffodils and the snowdrops, little signs that spring is on the way....
Sharon Cole
Mar 20
3 views


The Power of Water in Self-Care
Hydration, Baths and More 💙 My Birthday is just around the corner! Did you know I’m a Pisces? If you’re into astrology, you’ll know...
Sharon Cole
Mar 13
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Spring Clean Your Energy
– How to Create a Fresh & Uplifting Space 🌿✨ Last weekend, I finally started my spring cleaning mission. It always begins with good...
Sharon Cole
Mar 6
4 views
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