This week I have given myself too much work to do and my 'To-Do-List' is looking a bit crazy. So, I needed to follow my own advice and...

Recently, I've had some clients with plantar fasciitis, a common but painful condition which affects the foot. And it's not just me...

Next week is 'World Reflexology Week'. For many of my reflexology clients, the benefits of this lovely treatment include balancing the...

Did you know that a good night's sleep is one of the best steps you can take to improve your immune system? As we head in Autumn, and the...

Last Friday was Neal's Yard Organics conference to launch the winter collection and the theme for this year is Plant, Propagate, Protect....

In today's modern world, it's easy to feel scared, overwhelmed and helpless. I'm sure you've had similar thoughts and feelings. What it...

This week I have realised I eat too fast, too much on the go - reading emails, and watching TV - and don't sit down and enjoy food unless...

It's International Left-handers day on August 13th, and any lefties like me will know the awkwardness of being left-handed in a dominant...

Water is an essential element in our lives. We drink it, shower in it, bathe in it, and enjoy recreational activities in it, and water...

This week, I fell off my bike – yes, I hear you, it was not a bright thing to do! I’m ok by the way, just a few scrapes and bruises, but...