Meditation & Mindfullness

Blog: Blog

Why self-compassion is the new self-care

Many of the stressors in our lives are out of our control. However, we have the power to change the internal chatter in our heads. I...

Be kinder to your inner critic

It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...

Self Care on a Budget

Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...

Rest, Relax and Restore

March may be named after the Roman god of war, but in reality, it's one of the happiest months on the calendar. Flowers are budding,...

Pause to Breathe

Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....

Increasing your Vibration

I feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...

Three ways to be more patient

During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...

Age-Proof your Happiness

This week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...

Be Your Own Healer

This week I have given myself too much work to do and my 'To-Do-List' is looking a bit crazy. So, I needed to follow my own advice and...

Let your troubles melt away

In today's modern world, it's easy to feel scared, overwhelmed and helpless. I'm sure you've had similar thoughts and feelings. What it...