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Waterlily Therapies

Body-Mind Health and Wellness

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    Search
    Why self-compassion is the new self-care
    Sharon Cole
    • Feb 23

    Why self-compassion is the new self-care

    Many of the stressors in our lives are out of our control. However, we have the power to change the internal chatter in our heads. I...
    3
    Be kinder to your inner critic
    Sharon Cole
    • Nov 10, 2021

    Be kinder to your inner critic

    It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...
    4
    Self Care on a Budget
    Sharon Cole
    • Jun 2, 2021

    Self Care on a Budget

    Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...
    7
    Rest, Relax and Restore
    Sharon Cole
    • Mar 3, 2021

    Rest, Relax and Restore

    March may be named after the Roman god of war, but in reality, it's one of the happiest months on the calendar. Flowers are budding,...
    9
    Pause to Breathe
    Sharon Cole
    • Nov 18, 2020

    Pause to Breathe

    Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....
    9
    Increasing your Vibration
    Sharon Cole
    • Nov 11, 2020

    Increasing your Vibration

    I feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...
    8
    Three ways to be more patient
    Sharon Cole
    • Oct 21, 2020

    Three ways to be more patient

    During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...
    7
    Age-Proof your Happiness
    Sharon Cole
    • Oct 14, 2020

    Age-Proof your Happiness

    This week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...
    13
    Be Your Own Healer
    Sharon Cole
    • Sep 30, 2020

    Be Your Own Healer

    This week I have given myself too much work to do and my 'To-Do-List' is looking a bit crazy. So, I needed to follow my own advice and...
    9
    Let your troubles melt away
    Sharon Cole
    • Aug 26, 2020

    Let your troubles melt away

    In today's modern world, it's easy to feel scared, overwhelmed and helpless. I'm sure you've had similar thoughts and feelings. What it...
    11
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    Waterlily Close, Wimblebury, Cannock WS12 2GN, UK

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    waterlily.therapies@sky.com

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    07811 225991

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