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Waterlily Therapies

Body-Mind Health and Wellness

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    Search
    6 Vibe Raising Rituals
    Sharon Cole
    • Feb 2

    6 Vibe Raising Rituals

    Let's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...
    3
    5 tips for practising self-care over the holidays
    Sharon Cole
    • Dec 29, 2021

    5 tips for practising self-care over the holidays

    The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...
    8
    Simple ways to heal a headache
    Sharon Cole
    • Dec 22, 2021

    Simple ways to heal a headache

    Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...
    29
    'Tis the Season for Self-Care
    Sharon Cole
    • Dec 15, 2021

    'Tis the Season for Self-Care

    I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...
    11
    How to look after your body between massages
    Sharon Cole
    • Dec 1, 2021

    How to look after your body between massages

    If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...
    8
    Your Winter Immunity Plan
    Sharon Cole
    • Nov 24, 2021

    Your Winter Immunity Plan

    Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...
    9
    Can stress be a positive thing?
    Sharon Cole
    • Oct 20, 2021

    Can stress be a positive thing?

    Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...
    3
    7 ways to de-stress in 60 seconds
    Sharon Cole
    • Oct 13, 2021

    7 ways to de-stress in 60 seconds

    Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...
    3
    Make Time for Yourself
    Sharon Cole
    • Sep 22, 2021

    Make Time for Yourself

    I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...
    7
    5 Natural ways to reduce stress and pain
    Sharon Cole
    • Sep 8, 2021

    5 Natural ways to reduce stress and pain

    Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...
    14
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    waterlily.therapies@sky.com

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    07811 225991

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