Health and wellbeing

Blog: Blog

6 Vibe Raising Rituals

Let's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...

5 tips for practising self-care over the holidays

The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

Simple ways to heal a headache

Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...

'Tis the Season for Self-Care

I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...

How to look after your body between massages

If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...

Your Winter Immunity Plan

Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...

Can stress be a positive thing?

Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...

7 ways to de-stress in 60 seconds

Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...

Make Time for Yourself

I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...

5 Natural ways to reduce stress and pain

Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...

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