With things changing rapidly and not all of us finding this easy to navigate, anxiety could be on the rise. Find your calm again with...

Soon the kids will break up for summer, and most of us are thinking about getting away for a well-deserved rest. Can’t get away for the...

Today is National Writing Day, an annual celebration of the pleasure and power of creative writing. I like to write - my blogs,...

It's Loneliness Awareness Week, and during the lockdowns, even the most social butterfly has been forced to stay home, and those of us...

My current book is all about the art of Chinese Self-healing. As women, we are often pulled between being caregivers: mothers, aunts,...

It has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...

This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...

For most of you, it's been half term, and I get that although there is a break in the homeschooling, there is no break from the kids and...

Everything is made of energy and has its own unique vibration, including you. So is it possible to use this knowledge to heal and reset...

'Tis the season to deck the halls and stock our cupboards. The weather has turned colder this week, so as I stay in wrapping presents and...