Sharon ColeNov 8, 20186 natural ways to relax this AutumnWe have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas...
Sharon ColeOct 18, 2018Deep Sleep RemediesRecovery time There is probably nothing more beneficial to our wellbeing, health and a balanced mind and body than deep, restful sleep....
Sharon ColeOct 11, 2018Calming BreathStress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...
Sharon ColeOct 4, 2018Fit for LifeKeeping yourself fit for everyday life can affect the way you look and feel, and of course, how long you live, so I want to get to the...
Sharon ColeSep 20, 201812 ways to be happier at homeIn her book, Happier at Home, Gretchen Rubin talks of her journey to increase happiness that already exists at home, and make it a place...
Sharon ColeSep 13, 2018Sleep and ReflexologyAll too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated....
Sharon ColeSep 6, 20184 Good Skin HabitsYour skin is your largest organ, and the one that reflects your overall well-being. Just to be clear: "good skin" is subjective. For me,...
Sharon ColeAug 30, 2018Wellness Benefits of Indian Head MassageStress is a part of modern life due to work pressures and responsibilities at home, so taking time to relax is so important in our...
Sharon ColeAug 23, 2018The Healing Power of LavenderI am a big believer in natural remedies, and aromatherapy uses natural oils derived from plant extracts rather than synthetic chemicals...
Sharon ColeAug 16, 2018Balancing work and relaxationThese days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...