Stress

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5 tips for practising self-care over the holidays

The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

'Tis the Season for Self-Care

I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...

Stress Less, Smile More.

I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...

Can stress be a positive thing?

Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...

7 ways to de-stress in 60 seconds

Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...

The Power of Reflexology

Next month brings us World Reflexology Week, something I look forward to every year to promote the fantastic benefits of reflexology....

Breathe away Stress and Anxiety

Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...

Self Care on a Budget

Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...

Embrace your Anxious Feelings

"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...

Everyday Zen Habits

From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....