The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...

I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...

Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...

Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...

Next month brings us World Reflexology Week, something I look forward to every year to promote the fantastic benefits of reflexology....

Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...

Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...

"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...

From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....