Sharon ColeDec 29, 20215 tips for practising self-care over the holidaysThe festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...
Sharon ColeDec 15, 2021'Tis the Season for Self-CareI love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...
Sharon ColeDec 8, 2021Stress Less, Smile More.I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...
Sharon ColeOct 20, 2021Can stress be a positive thing?Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...
Sharon ColeOct 13, 20217 ways to de-stress in 60 secondsStress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...
Sharon ColeAug 25, 2021The Power of ReflexologyNext month brings us World Reflexology Week, something I look forward to every year to promote the fantastic benefits of reflexology....
Sharon ColeJul 7, 2021Breathe away Stress and AnxietyTake a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...
Sharon ColeJun 2, 2021Self Care on a BudgetHands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...
Sharon ColeMay 19, 2021Embrace your Anxious Feelings"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...
Sharon ColeMay 12, 2021Everyday Zen HabitsFrom Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....