Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...

Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...

"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...

From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....

Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...

With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...

We all know that body and mind health and wellness are all connected, and sleep, or lack of, can affect our skin. And as it's early...

We've all learnt in the past 12 months that our health and wellbeing is essential to us. Therapists have been promoting this message for...