Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...

Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...

Next month brings us World Reflexology Week, something I look forward to every year to promote the fantastic benefits of reflexology....

Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...

Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...

"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...

From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....

Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...

With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...

We all know that body and mind health and wellness are all connected, and sleep, or lack of, can affect our skin. And as it's early...