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Waterlily Therapies

Body-Mind Health and Wellness

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    Search
    Look for the magic in the mundane!
    Sharon Cole
    • Oct 6, 2021

    Look for the magic in the mundane!

    It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...
    4
    4 ways to balance your Mind, Body, and Soul
    Sharon Cole
    • Sep 15, 2021

    4 ways to balance your Mind, Body, and Soul

    I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...
    6
    Love The Skin You're In
    Sharon Cole
    • Sep 1, 2021

    Love The Skin You're In

    Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...
    18
    The Art of Doing Nothing
    Sharon Cole
    • Jul 28, 2021

    The Art of Doing Nothing

    This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...
    7
    Move Mindfully to Improve your Posture
    Sharon Cole
    • Jun 30, 2021

    Move Mindfully to Improve your Posture

    Recently, I have been listening to an interview with Erik Peper, PhD. Erik Peper is an international authority on biofeedback and...
    6
    Everyday Zen Habits
    Sharon Cole
    • May 12, 2021

    Everyday Zen Habits

    From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....
    8
    Ancient Self-Care
    Sharon Cole
    • May 5, 2021

    Ancient Self-Care

    I've been back in the gym for a few weeks, and I've been trying to be kind to myself. I am not pushing myself to the limit to get back to...
    16
    Using Self-Kindness to cope with Stress
    Sharon Cole
    • Apr 21, 2021

    Using Self-Kindness to cope with Stress

    With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...
    9
    Mindful Mornings
    Sharon Cole
    • Mar 17, 2021

    Mindful Mornings

    You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...
    19
    Embracing Inner Wisdom
    Sharon Cole
    • Jan 13, 2021

    Embracing Inner Wisdom

    How can we live in a way that opens our hearts for a better world and a more thoughtful version of ourselves, especially in a socially...
    10
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    Waterlily Close, Wimblebury, Cannock WS12 2GN, UK

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    waterlily.therapies@sky.com

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    07811 225991

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