Mindfullness

Blog: Blog

Look for the magic in the mundane!

It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...

4 ways to balance your Mind, Body, and Soul

I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...

Love The Skin You're In

Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...

The Art of Doing Nothing

This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...

Move Mindfully to Improve your Posture

Recently, I have been listening to an interview with Erik Peper, PhD. Erik Peper is an international authority on biofeedback and...

Everyday Zen Habits

From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....

Ancient Self-Care

I've been back in the gym for a few weeks, and I've been trying to be kind to myself. I am not pushing myself to the limit to get back to...

Using Self-Kindness to cope with Stress

With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...

Mindful Mornings

You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...

Embracing Inner Wisdom

How can we live in a way that opens our hearts for a better world and a more thoughtful version of ourselves, especially in a socially...