So you’ve set you goals for the new year with enthusiasm and determination. You may have started out well, and are struggling to stay...

I am always amazed at the number of new clients who ask me 'what is Reflexology?', or know very little about what it is and what benefits...

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...

As a natural food substance coconut oil is one of the most versatile and beneficial oils to have in your cupboard. Benefits of coconut...

The benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...

How you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...

How you can make your day healthier in 20 easy steps Wake up before sunrise Don’t skip breakfast Exercise for 30-60 minutes Drink 2...

So it’s that time of year when we all think about setting ourselves some new year resolutions – New Year, New You - but how many of us...

Overview Many of us find ourselves on our feet all day. Whether you’re a stay at home mum, work in an office, a factory, outdoors, or...