Everyday Self-Care

Treat yourself to a little TLC every day and reap the wellbeing benefits.

The therapy room has been busy again this week. It's a sign that you all need to relax at the end of what's been a peculiar year. This time of year is usually busy for most of us, as we plan for Christmas and arrange to meet our friends to exchange gifts.

However, this year has been very different, and I'm finding it stressful for very