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Simple Self Care

Most people know that regular exercise, eating well, sleep, and stress management is essential for looking and feeling better, but occasionally, they need help in applying that knowledge in the context of their busy, sometimes stress full lives.


My member's area is designed to give you that knowledge, support and guidance to help you maintain your energy, relax and de-stress or improve your health and wellbeing using a practical, down to earth body-mind approach.

Gua Sha Self-Care


Guided Meditations



Reaching Out to the Sun

Online Courses and Workshops

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Reflexology Self-care


Simple Self-Care