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Simple Self Care

"For us to feel good emotionally,

we have to look after ourselves."

 

Value yourself enough to do self-care every day, and see where you could connect with your mind, body and energy for a healthier and happier version of yourself.

Discover the best self-care habits that will allow you to start looking after yourself and create your wellness journey with ease.

Introducing Waterlily Self-Care

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If you love the self-care videos in the sections below and want more, why not check out my Healing Self-Care Community - Waterlily Self-Care. Here, I can help you create healing self-care and wellness habits that feel easy, stress-free and guilt-free, without spending the earth on spa days and expensive treatments, or finding hours in your day (unless you want to!)

Inside, you'll find:

  • A content library, with new content added every week. Tools and resources for personal self-care and healing, including reflexology, aromatherapy, journaling, energy work, and more.

  • A private community to connect with other women on their healing journey, creating a network of friendship and support.

  • Live Q&As, wellness workshops, coaching and events.

Guided Meditations

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Stretching

Reaching Out to the Sun

Reflexology Self-care

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Simple Self-Care

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