I've been back in the gym for a few weeks, and I've been trying to be kind to myself. I am not pushing myself to the limit to get back to...

Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...

With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...

It has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...

I hope you had a lovely Bank Holiday weekend. The sun was shining for most of it, so I spent a lot more time outside. I spent some time...

As spring has now officially arrived, these rituals will help your well-being to align and blossom with nature. This year spring will be...

This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...

You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...

We all know that body and mind health and wellness are all connected, and sleep, or lack of, can affect our skin. And as it's early...

March may be named after the Roman god of war, but in reality, it's one of the happiest months on the calendar. Flowers are budding,...