Holistic Therapy

Blog: Blog

Can reiki help me sleep better?

Based on an article by Linda Dieffenbach Following my holiday, we have been focusing on the element of rest this week in the Self-Care...

How to look after your body between massages

If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...

5 things you should be asking your massage therapist

Do you have a stupid question? It's 'Ask a Stupid Question Day!' Personally, I don't think there is such a thing as a stupid question. If...

The Power of Reflexology

Next month brings us World Reflexology Week, something I look forward to every year to promote the fantastic benefits of reflexology....

The Healing Power of Touch

Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...

Soothe your Body and Soul

I hope you had a lovely Bank Holiday weekend. The sun was shining for most of it, so I spent a lot more time outside. I spent some time...

Age-Proof your body with Therapies

If this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...

Why you should embrace Holistic Therapy

Picture the scene: You’re in a relaxing room, lying on a warm couch with the sound of healing reiki music gently drifting into your...

Healing Plantar Fasciitis

Recently, I've had some clients with plantar fasciitis, a common but painful condition which affects the foot. And it's not just me...

Balance Your Hormones Naturally

Next week is 'World Reflexology Week'. For many of my reflexology clients, the benefits of this lovely treatment include balancing the...