Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...

Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...

Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...

As a therapist, I love spending time relaxing at a Spa as a special treat, but can you have a relaxing night in at home, and still feel rela

As a natural food substance coconut oil is one of the most versatile and beneficial oils to have in your cupboard. Benefits of coconut...