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Waterlily Therapies

Body-Mind Health and Wellness

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    Search
    Ancient Self-Care
    Sharon Cole
    • May 5, 2021

    Ancient Self-Care

    I've been back in the gym for a few weeks, and I've been trying to be kind to myself. I am not pushing myself to the limit to get back to...
    16
    How does sleep affect my skin?
    Sharon Cole
    • Mar 10, 2021

    How does sleep affect my skin?

    We all know that body and mind health and wellness are all connected, and sleep, or lack of, can affect our skin. And as it's early...
    8
    Age-Proof your body with Therapies
    Sharon Cole
    • Dec 2, 2020

    Age-Proof your body with Therapies

    If this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...
    28
    Look Younger this Halloween
    Sharon Cole
    • Oct 28, 2020

    Look Younger this Halloween

    This week is officially Halloween, and for those who celebrate this means it's time to plan a killer costume (even if you are staying in...
    6
    6 Steps to Radiant Skin
    Sharon Cole
    • Jan 24, 2019

    6 Steps to Radiant Skin

    Our skin mirrors our overall health and wellbeing. Most of us will experience dull, lacklustre skin at some point in our lives, and you...
    9
    Body Confidence
    Sharon Cole
    • Nov 29, 2018

    Body Confidence

    “Take care of your body, it’s the only place you have to live” – Jim Rohn Pounding the treadmill, sweating through a spin class,...
    16
    6 natural ways to relax this Autumn
    Sharon Cole
    • Nov 8, 2018

    6 natural ways to relax this Autumn

    We have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas...
    1
    4 Good Skin Habits
    Sharon Cole
    • Sep 6, 2018

    4 Good Skin Habits

    Your skin is your largest organ, and the one that reflects your overall well-being. Just to be clear: "good skin" is subjective. For me,...
    16
    The Healing Power of Lavender
    Sharon Cole
    • Aug 23, 2018

    The Healing Power of Lavender

    I am a big believer in natural remedies, and aromatherapy uses natural oils derived from plant extracts rather than synthetic chemicals...
    21
    Summer Ready Feet
    Sharon Cole
    • Jun 14, 2018

    Summer Ready Feet

    Sandal season is upon us, and with National Flip Flop day around the corner, we all need a plan to get those feet looking as gorgeous as...
    24
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    Waterlily Close, Wimblebury, Cannock WS12 2GN, UK

    Contact

    waterlily.therapies@sky.com

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    07811 225991

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