Healthy Living

Blog: Blog

Why you should make micro resolutions

Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...

Your Winter Immunity Plan

Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...

8 Surprising reasons you're not sleeping

So here we are...the last week of October! As I walk around for my 100 miles challenge, I see pumpkins, wreaths, and all things autumn....

5 Natural ways to reduce stress and pain

Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...

Healthy Hustling

It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...

The World's Best Wellbeing Secrets

It has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...

Mindful Mornings

You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...

Traditional Sleep Secrets

It's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...

Protect yourself from the cold season

'Tis the season to deck the halls and stock our cupboards. The weather has turned colder this week, so as I stay in wrapping presents and...

Healing Plantar Fasciitis

Recently, I've had some clients with plantar fasciitis, a common but painful condition which affects the foot. And it's not just me...