It has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...

You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...

It's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...

'Tis the season to deck the halls and stock our cupboards. The weather has turned colder this week, so as I stay in wrapping presents and...

Recently, I've had some clients with plantar fasciitis, a common but painful condition which affects the foot. And it's not just me...

Did you know that a good night's sleep is one of the best steps you can take to improve your immune system? As we head in Autumn, and the...

Everyone deals with negative energy in life, but did you know you can clear it? We all know that mess and clutter can cause emotional...

During lockdown, people are enjoying spending more time with family, seeing communities come together in new ways, or just getting some...

When you move into a new home, what's the first thing you do? You might open the windows or light a candle before you begin to unpack...

Dark nights and cold weather can affect our moods, our health and our wellbeing. When you're feeling down, it can be tough to pick...