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Waterlily Therapies

Body-Mind Health and Wellness

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    Search
    Why you should make micro resolutions
    Sharon Cole
    • Jan 5

    Why you should make micro resolutions

    Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...
    9
    Your Winter Immunity Plan
    Sharon Cole
    • Nov 24, 2021

    Your Winter Immunity Plan

    Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...
    9
    8 Surprising reasons you're not sleeping
    Sharon Cole
    • Oct 27, 2021

    8 Surprising reasons you're not sleeping

    So here we are...the last week of October! As I walk around for my 100 miles challenge, I see pumpkins, wreaths, and all things autumn....
    7
    5 Natural ways to reduce stress and pain
    Sharon Cole
    • Sep 8, 2021

    5 Natural ways to reduce stress and pain

    Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...
    14
    Healthy Hustling
    Sharon Cole
    • Aug 4, 2021

    Healthy Hustling

    It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...
    16
    The World's Best Wellbeing Secrets
    Sharon Cole
    • Apr 14, 2021

    The World's Best Wellbeing Secrets

    It has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...
    11
    Mindful Mornings
    Sharon Cole
    • Mar 17, 2021

    Mindful Mornings

    You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...
    19
    Traditional Sleep Secrets
    Sharon Cole
    • Dec 9, 2020

    Traditional Sleep Secrets

    It's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...
    14
    Protect yourself from the cold season
    Sharon Cole
    • Nov 25, 2020

    Protect yourself from the cold season

    'Tis the season to deck the halls and stock our cupboards. The weather has turned colder this week, so as I stay in wrapping presents and...
    12
    Healing Plantar Fasciitis
    Sharon Cole
    • Sep 23, 2020

    Healing Plantar Fasciitis

    Recently, I've had some clients with plantar fasciitis, a common but painful condition which affects the foot. And it's not just me...
    33
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    Waterlily Close, Wimblebury, Cannock WS12 2GN, UK

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    waterlily.therapies@sky.com

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    07811 225991

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