April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...

Recently, I've had a number of clients with plantar fasciitis, a common but painful condition which affects the foot. The pain and...

As humans, we are designed to sleep at night when dark falls, and wake during the day, as the light rises. However, modern technology is...

Anxiety is a term that encompasses several feelings including fear, worry and unease. We all feel anxious at certain times, for example,...

As a reflexologist and massage therapist, I see numerous clients with tension in the shoulders, lower back, or both. Often this can cause...

There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...

No matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...

Short days, freezing temperatures, harsh winds and the dry heat of indoors can you leave you feeling a bit deflated, low in energy and...

I often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...

Trying to get fit and healthy takes time, patience and consistency, but it doesn’t have to cost a lot too. Here are my favourite ways to get