Stress can have a huge impact on our health. When we experience stress, the body releases hormones that place us under a ‘fight or...

As a therapist, I love spending time relaxing at a Spa as a special treat, but can you have a relaxing night in at home, and still feel rela

Psoriasis is a chronic skin condition linked to stress and diet. It is characterised by red, scaly and raised patches of skin, usually on...

Arthritis is a chronic and painful condition caused by joint inflammation. The two most common types are rheumatoid arthritis and...

For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...

Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...

When we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...

So, firstly, a brief history … Known as the Mother of Reflexology, Eunice Ingham was the first person to recognise the relationship...

Ever wondered how some girls have healthy, radiant glowing skin all year round, while you struggle with blemishes, breakouts and bad skin...

Migraines As a sufferer of migraines, I get how debilitating and frightening these can be, especially as a child. Migraines usually occur...