Trying to get fit and healthy takes time, patience and consistency, but it doesn’t have to cost a lot too. Here are my favourite ways to get

Spending time on social media sites, especially Facebook can dramatically affect our mood without us really paying attention. Most of us...

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

Sore throats are fairly common and usually nothing to worry about, but if you suffer with a persistent sore throat, it could be a sign...

What is Reflexology? Reflexology is a holistic treatment which involves pressure being applied to the sole of the foot, using specific...

With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...

Many of you who know me will know how much I love to read (I’m always boring friends and clients with the latest from book club!). It’s...

Headaches and migraines are a common occurrence these days, often related to stress, poor posture, staring at blue light screen all day...

A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...

Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...