In her book, Happier at Home, Gretchen Rubin talks of her journey to increase happiness that already exists at home, and make it a place...

All too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated....

Your skin is your largest organ, and the one that reflects your overall well-being. Just to be clear: "good skin" is subjective. For me,...

Stress is a part of modern life due to work pressures and responsibilities at home, so taking time to relax is so important in our...

I am a big believer in natural remedies, and aromatherapy uses natural oils derived from plant extracts rather than synthetic chemicals...

These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...

There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...

Many people today experience ‘stress’ on a daily basis. Stress is our internal response to the world around us that impacts our entire...

There are few things more relaxing or rejuvenating than a great massage. After your massage you feel nice and relaxed, and perhaps a...

As a therapist, you will hear me talk about the mind-body connection a lot. That’s because there is no separation, and what the body...