Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...

Sandal season is upon us, and with National Flip Flop day around the corner, we all need a plan to get those feet looking as gorgeous as...

Travel is an adventure, and that’s why we love it. A chance to get away from the mundane everyday stuff we all get used to and have some...

So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...

Vitamin D is sometimes called the ‘sunshine vitamin’ because your body produces it naturally when exposed to direct sunlight. In the UK,...

There are plenty of beauty salons offer facials, promising amazing results with the latest product and technology, so why choose organic...

Ice and heat are easy, natural and affordable ways to relieve pain. Despite the simplicity of heat and ice, the two (in the correct...

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...

Vitamin E oil acts as both a nutrient and as a powerful fat-soluble antioxidant, it can rejuvenate skin and overall health. It has been...

You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...