We've been living through challenging times recently, so learning how to lower stress levels, and especially anger or anxiety which has been cropping up for many of us lately, could give your wellbeing a much-needed boost.
We all worry and get upset from time to time. It's a normal part of life. But what happens when that anxiety or anger takes over, and you can't calm down? Being able to calm yourself in the moment is often easier said than done.
That's why having a few strategies up your sleeve can help you when you're feeling anxious or angry.
Here are some helpful tips you can try the next time you need to calm down or settle an anxious mind in this oddly turbulent time.