Dark nights and cold weather can affect our moods, our health and our wellbeing. When you're feeling down, it can be tough to pick...

These days everybody works longer hours and squeezes in twice as much work, so it seems like finding the right balance between work and...

Summer is a busy and enjoyable time of the year. Finding a little time each day for self-care is beneficial even if it's only 15 minutes.

It can be very empowering to take our health and wellbeing into our own hands. By balancing and supporting the energy of your mind and...

Massage was once considered a luxury - something you would enjoy at a Spa or on holiday, but the benefits of this therapy are now widely...

Touch therapies such as Reflexology or massage go perfectly with relaxation, but why? What is it about Reflexology or massage — even one...

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

What is Fibromyalgia? Fibromyalgia is a long-term condition that can cause chronic pain and tenderness in the body. It's quite common, up...

Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...

Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...