All too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated. It’s a hot topic, and we are often bombarded with media adverts offering the solution via the latest mattress which promises to solve all your problems. But can Reflexology help?
After listening to Nick Littlehales, an Elite Sports sleep coach, in his book ‘Sleep’, I’ve discovered there is much more to getting quality sleep than the traditional advice of ‘adults need 8 hours of sleep a night’.
It has been estimated that over 20% of adults suffer from some form of sleep deprivation, and not getting enough sleep can have a significant impact on your health, daily life and your mood. Quite simply, good sleep is needed for good health. The benefits of getting enough sleep were covered in a previous blog, and you can read this