Sharon ColeFeb 8, 2018A healthy dose of Self-LoveNo matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...
Sharon ColeFeb 1, 2018Winter Beauty BoostShort days, freezing temperatures, harsh winds and the dry heat of indoors can you leave you feeling a bit deflated, low in energy and...
Sharon ColeJan 25, 2018The difference between Reflexology and MassageI often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...
wilde.spJan 18, 2018Getting fit for freeTrying to get fit and healthy takes time, patience and consistency, but it doesn’t have to cost a lot too. Here are my favourite ways to get
Sharon ColeJan 11, 2018Social Media and DepressionSpending time on social media sites, especially Facebook can dramatically affect our mood without us really paying attention. Most of us...
Sharon ColeJan 3, 2018The benefits of getting enough sleepWe all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...
Sharon ColeDec 21, 2017How to ease a sore throatSore throats are fairly common and usually nothing to worry about, but if you suffer with a persistent sore throat, it could be a sign...
Sharon ColeDec 14, 2017Baby ReflexologyWhat is Reflexology? Reflexology is a holistic treatment which involves pressure being applied to the sole of the foot, using specific...
Sharon ColeDec 7, 2017Beating Christmas Stress & AnxietyWith Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...
Sharon ColeNov 30, 2017Benefits of ReadingMany of you who know me will know how much I love to read (I’m always boring friends and clients with the latest from book club!). It’s...