Sharon ColeApr 5, 2018Emotional symptoms of stressApril is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...
Sharon ColeFeb 28, 2018Massage and AnxietyAnxiety is a term that encompasses several feelings including fear, worry and unease. We all feel anxious at certain times, for example,...
Sharon ColeDec 7, 2017Beating Christmas Stress & AnxietyWith Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...
Sharon ColeNov 2, 2017Foods to eat for stressStress can have a huge impact on our health. When we experience stress, the body releases hormones that place us under a ‘fight or...
Sharon ColeJul 6, 2017Relieve Stress with ReikiStress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...
Sharon ColeJun 8, 20177 ways stress can affect your bodyStress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...
Sharon ColeMay 4, 2017The Impact of StressThe most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...
Sharon ColeMar 15, 2017Easy three step process to reduce stressAn easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...
Sharon ColeFeb 1, 201710 Benefits of ReikiThe benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...
Sharon ColeAug 19, 2016Benefits of ReflexologyOverview Many of us find ourselves on our feet all day. Whether you’re a stay at home mum, work in an office, a factory, outdoors, or...