Stress management 6/6

Blog: Blog

Apr 5, 2018

Emotional symptoms of stress

April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...

Feb 28, 2018

Massage and Anxiety

Anxiety is a term that encompasses several feelings including fear, worry and unease. We all feel anxious at certain times, for example,...

Dec 7, 2017

Beating Christmas Stress & Anxiety

With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...

Nov 2, 2017

Foods to eat for stress

Stress can have a huge impact on our health. When we experience stress, the body releases hormones that place us under a ‘fight or...

Jul 6, 2017

Relieve Stress with Reiki

Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...

Jun 8, 2017

7 ways stress can affect your body

Stress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...

May 4, 2017

The Impact of Stress

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

Mar 15, 2017

Easy three step process to reduce stress

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...

Feb 1, 2017

10 Benefits of Reiki

The benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...

Aug 19, 2016

Benefits of Reflexology

Overview Many of us find ourselves on our feet all day. Whether you’re a stay at home mum, work in an office, a factory, outdoors, or...