Sharon ColeApr 11, 2019Beating stress with holistic therapiesOur modern, fast paced world is a perfect breeding ground for stress and tension. Whether it’s the daily commute, the pressure at work,...
Sharon ColeMar 7, 2019Six ways to clear your mind for restful sleepDo you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to...
Sharon ColeJan 31, 2019Stress, Anxiety and ReflexologyWe are all familiar with that feeling associated with being overly stressed; tense muscles, faster breathing, tight chest, heart...
Sharon ColeJan 10, 2019Can Reiki help reduce stress?Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...
Sharon ColeOct 11, 2018Calming BreathStress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...
Sharon ColeAug 30, 2018Wellness Benefits of Indian Head MassageStress is a part of modern life due to work pressures and responsibilities at home, so taking time to relax is so important in our...
Sharon ColeAug 16, 2018Balancing work and relaxationThese days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...
Sharon ColeAug 2, 2018Why everyone should try ReflexologyMany people today experience ‘stress’ on a daily basis. Stress is our internal response to the world around us that impacts our entire...
Sharon ColeJul 12, 20187 ways to beat stressHas stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...
Sharon ColeMay 31, 2018Relaxation: the key to inner peaceSo many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...