Stress management 2/6

Blog: Blog

Becoming Less Anxious

The good news this week is Boris's roadmap shows close contact services opening as part of Step 2. And so I'm stuck at home drinking...

Nobody can steal your peace

This time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...

Stress Busting Reflexology

We've all learnt in the past 12 months that our health and wellbeing is essential to us. Therapists have been promoting this message for...

Embracing Inner Wisdom

How can we live in a way that opens our hearts for a better world and a more thoughtful version of ourselves, especially in a socially...

The Power of your Bookshelf

Taking care of our minds can be tricky at the best of times, and this year seems more challenging than most with so many restrictions in...

Hygge - are you doing it right?

This week has seen the winter solstice. Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It...

Pause to Breathe

Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....

Increasing your Vibration

I feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...

Three ways to be more patient

During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...

Your Wellness Power Hour

Last Friday was Neal's Yard Organics conference to launch the winter collection and the theme for this year is Plant, Propagate, Protect....