Sharon ColeFeb 24, 2021Becoming Less AnxiousThe good news this week is Boris's roadmap shows close contact services opening as part of Step 2. And so I'm stuck at home drinking...
Sharon ColeFeb 10, 2021Nobody can steal your peaceThis time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...
Sharon ColeFeb 3, 2021Stress Busting ReflexologyWe've all learnt in the past 12 months that our health and wellbeing is essential to us. Therapists have been promoting this message for...
Sharon ColeJan 13, 2021Embracing Inner WisdomHow can we live in a way that opens our hearts for a better world and a more thoughtful version of ourselves, especially in a socially...
Sharon ColeJan 6, 2021The Power of your BookshelfTaking care of our minds can be tricky at the best of times, and this year seems more challenging than most with so many restrictions in...
Sharon ColeDec 23, 2020Hygge - are you doing it right?This week has seen the winter solstice. Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It...
Sharon ColeNov 18, 2020Pause to BreatheIs the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....
Sharon ColeNov 11, 2020Increasing your VibrationI feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...
Sharon ColeOct 21, 2020Three ways to be more patientDuring the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...
Sharon ColeSep 2, 2020Your Wellness Power HourLast Friday was Neal's Yard Organics conference to launch the winter collection and the theme for this year is Plant, Propagate, Protect....