Dark nights and cold weather can affect our moods, our health and our wellbeing. When you're feeling down, it can be tough to pick yourself up and move forward. Some days are better than others. On those days that go less well, we usually end up being hard on ourselves.
The thing to remember here is, you have a lot more control of how happy you feel every day than you think. It just starts with developing some good personal habits.
These five daily habits are so easy to adopt, you'll be shocked how quickly you start to notice your mood improving.