I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...

Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...

Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...

Next month brings us World Reflexology Week, something I look forward to every year to promote the fantastic benefits of reflexology....

Conversations in the therapy room and on social media this week have revolved around happiness and how to pursue it. Now there's a deep...

This week, I have had some clients who are suffering from a lack of energy, feeling like they are running on empty. For me, I love...

It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...

This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...

With things changing rapidly and not all of us finding this easy to navigate, anxiety could be on the rise. Find your calm again with...

Soon the kids will break up for summer, and most of us are thinking about getting away for a well-deserved rest. Can’t get away for the...