If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...

Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...

Feminine power is about finding a balance, which even men can learn to embrace. Feminine energy refers to a specific set of traits...

It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...

As it's National Stress Awareness Week and National Spa Week, why not give yourself permission to switch off this weekend, be kind to...

So here we are...the last week of October! As I walk around for my 100 miles challenge, I see pumpkins, wreaths, and all things autumn....

Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...

Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...

It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...

Do you have a stupid question? It's 'Ask a Stupid Question Day!' Personally, I don't think there is such a thing as a stupid question. If...