Sharon ColeApr 5, 2018Emotional symptoms of stressApril is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...
Sharon ColeMar 14, 2018The effects of blue light on sleepAs humans, we are designed to sleep at night when dark falls, and wake during the day, as the light rises. However, modern technology is...
Sharon ColeFeb 28, 2018Massage and AnxietyAnxiety is a term that encompasses several feelings including fear, worry and unease. We all feel anxious at certain times, for example,...
Sharon ColeFeb 21, 2018How to improve your postureAs a reflexologist and massage therapist, I see numerous clients with tension in the shoulders, lower back, or both. Often this can cause...
Sharon ColeFeb 15, 2018Love your Gut for good HealthThere is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...
Sharon ColeFeb 8, 2018A healthy dose of Self-LoveNo matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...
Sharon ColeJan 25, 2018The difference between Reflexology and MassageI often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...
Sharon ColeJan 11, 2018Social Media and DepressionSpending time on social media sites, especially Facebook can dramatically affect our mood without us really paying attention. Most of us...
Sharon ColeJan 3, 2018The benefits of getting enough sleepWe all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...
Sharon ColeDec 7, 2017Beating Christmas Stress & AnxietyWith Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...