The benefits of getting enough sleep



The benefits of getting enough sleep

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful sleep. And, did you know that January 3rd is Festival of Sleep day? A perfect opportunity to celebrate the magic of a good nap, or the refreshing feeling of a good night’s sleep.


And if you needed any more incentive to grab a cheeky nap, or an early night, there are some healthy benefits to grabbing that late morning lie in …