Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...

This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...

What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...

Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

IBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...

So you’ve set you goals for the new year with enthusiasm and determination. You may have started out well, and are struggling to stay...

I am always amazed at the number of new clients who ask me 'what is Reflexology?', or know very little about what it is and what benefits...

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...

The benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...