Sharon ColeJul 27, 201710 Fun Exercise ideas for the SummerThe Summer holiday is a great way to get yourself outdoors and do some exercise. With or without kids, the idea is to mix things up and...
Sharon ColeJul 6, 2017Relieve Stress with ReikiStress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...
Sharon ColeMay 25, 2017The Benefits of a little SunshineThis time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...
Sharon ColeMay 18, 2017Home Spa Remedies using Essential OilsWhat are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...
Sharon ColeMay 11, 2017Top 10 tips to Detox your HomeSpring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...
Sharon ColeMay 4, 2017The Impact of StressThe most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...
Sharon ColeApr 3, 2017IBS Awareness MonthIBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...
Sharon ColeMar 31, 2017Are your thoughts holding you back?So you’ve set you goals for the new year with enthusiasm and determination. You may have started out well, and are struggling to stay...
Sharon ColeMar 27, 2017What is reflexology?I am always amazed at the number of new clients who ask me 'what is Reflexology?', or know very little about what it is and what benefits...
Sharon ColeMar 15, 2017Easy three step process to reduce stressAn easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...