Sharon ColeFeb 23, 2017The no junk food challenge...I have been wondering how to do a sugar detox for some time, and I mean refined sugars found in most processed foods, not natural sugars....
Sharon ColeFeb 1, 201710 Benefits of ReikiThe benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...
Sharon ColeJan 16, 20177 Top tips for a Healthier MindHow you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...
Sharon ColeJan 2, 201720 ways to make your day healthierHow you can make your day healthier in 20 easy steps Wake up before sunrise Don’t skip breakfast Exercise for 30-60 minutes Drink 2...
Sharon ColeAug 19, 2016Benefits of ReflexologyOverview Many of us find ourselves on our feet all day. Whether you’re a stay at home mum, work in an office, a factory, outdoors, or...