Sharon ColeFeb 21, 2019Go outdoors to boost your wellbeingRecently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...
Sharon ColeFeb 14, 20199 ways Love can improve your healthLove finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...
Sharon ColeFeb 7, 2019Top tips for staying healthyI am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...
Sharon ColeJan 17, 2019Emotional vs Real HungerIf you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...
Sharon ColeJan 10, 2019Can Reiki help reduce stress?Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...
Sharon ColeDec 20, 2018Tops tips for a happier ChristmasBanish Festive stress with some simple holistic mind and body tricks, follow my 5 top tips to change how you feel this Christmas, keeping...
Sharon ColeNov 29, 2018Body Confidence“Take care of your body, it’s the only place you have to live” – Jim Rohn Pounding the treadmill, sweating through a spin class,...
Sharon ColeNov 15, 2018Go with the FlowI have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...
Sharon ColeNov 8, 20186 natural ways to relax this AutumnWe have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas...
Sharon ColeOct 11, 2018Calming BreathStress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...