Many of you who know me will know how much I love to read (I’m always boring friends and clients with the latest from book club!). It’s...

Headaches and migraines are a common occurrence these days, often related to stress, poor posture, staring at blue light screen all day...

A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...

Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...

For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...

Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...

When we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...

So, firstly, a brief history … Known as the Mother of Reflexology, Eunice Ingham was the first person to recognise the relationship...

Sitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...

The Summer holiday is a great way to get yourself outdoors and do some exercise. With or without kids, the idea is to mix things up and...