Sharon ColeNov 30, 2017Benefits of ReadingMany of you who know me will know how much I love to read (I’m always boring friends and clients with the latest from book club!). It’s...
Sharon ColeNov 23, 2017Massage and migrainesHeadaches and migraines are a common occurrence these days, often related to stress, poor posture, staring at blue light screen all day...
Sharon ColeNov 16, 2017Aromatherapy for insomniaA Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...
Sharon ColeNov 9, 2017Autumn Wellness TipsNow the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...
Sharon ColeOct 5, 2017Can massage help your back pain?For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...
Sharon ColeSep 28, 2017Looking after your Heart HealthHeart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...
Sharon ColeSep 21, 201710 reasons to invest in your healthWhen we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...
Sharon ColeSep 14, 2017Unexpected benefits of ReflexologySo, firstly, a brief history … Known as the Mother of Reflexology, Eunice Ingham was the first person to recognise the relationship...
Sharon ColeAug 24, 20178 Healthy House PlantsHouse plants are good for your environment and your wellbeing. They improve air quality by absorbing the carbon dioxide we breathe out...
Sharon ColeAug 17, 2017How to be Healthier at WorkSitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...