Sharon ColeSep 20, 201812 ways to be happier at homeIn her book, Happier at Home, Gretchen Rubin talks of her journey to increase happiness that already exists at home, and make it a place...
Sharon ColeSep 6, 20184 Good Skin HabitsYour skin is your largest organ, and the one that reflects your overall well-being. Just to be clear: "good skin" is subjective. For me,...
Sharon ColeAug 30, 2018Wellness Benefits of Indian Head MassageStress is a part of modern life due to work pressures and responsibilities at home, so taking time to relax is so important in our...
Sharon ColeAug 16, 2018Balancing work and relaxationThese days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...
Sharon ColeAug 9, 2018Lazy Days of Summer: Self-care tipsThere is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...
Sharon ColeJul 26, 2018Looking after yourself between massagesThere are few things more relaxing or rejuvenating than a great massage. After your massage you feel nice and relaxed, and perhaps a...
Sharon ColeJul 19, 2018Morning rituals to improve your energyAs a therapist, you will hear me talk about the mind-body connection a lot. That’s because there is no separation, and what the body...
Sharon ColeJul 12, 20187 ways to beat stressHas stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...
Sharon ColeMay 3, 20185 Tips for achieving your health goalsI’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...
Sharon ColeApr 12, 2018Brain Boosting FormulaI believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...