A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but in reality, insomnia sucks.
People often sleep longer than they think they do. When we wake thinking ‘I haven’t slept all night’, it may be that we have just woken up a couple of times, but we remember the aggravation it caused more than the sleep we did manage to get!
There is nothing wrong with waking in the night, for many of us it’s quite common, but if you start to feel worried about it, f