Six ways to clear your mind for restful sleep

Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to racing thoughts or worries. If you have a busy routine or are a worrier by nature, sleep may not always come easily to you.

Clear your mind for restful sleep

Rest is fundamental for a healthy mind and body. But regardless of how tired we are, sleeping well is not always possible. If stressful thoughts plague your mind or if you’re always preoccupied with the future, it’s hard to achieve restful sleep.

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