Sharon ColeJul 29, 2020How to practice self-massageThis week, I fell off my bike – yes, I hear you, it was not a bright thing to do! I’m ok by the way, just a few scrapes and bruises, but...
Sharon ColeJul 22, 2020How can holistic therapy support you?Lockdown has been a very unique scenario for most people. Some have been asked to stay at home, work from home, school at home, and...
Sharon ColeJul 15, 2020How to deal with uncertaintyI was thrown back into work on Monday with very little notice. Luckily, I have been planning and implementing procedures during my time...
Sharon ColeJul 8, 2020Are you Breathing Correctly?I have recently been working with a coaching client who was interested in using her breath to calm her racing mind and anxious thoughts...
Sharon ColeJul 1, 2020Self-CompassionThis time last year, I was planning my dream trip to Australia, and it seemed unreal to me to be able to have a month off work –...
Sharon ColeJun 16, 2020Clearing your Energetic Space Everyone deals with negative energy in life, but did you know you can clear it? We all know that mess and clutter can cause emotional...
Sharon ColeJun 10, 2020Do you know how to relax?Are you guilty of always being busy? It seems like relaxing is something everyone should be able to do, but those of us who are...
Sharon ColeJun 3, 2020Touch meditationNot everyone can, (or even wants) to sit still for hours. If you love the ideas of meditation as a form of self-care, but not the ideas...
Sharon ColeMay 19, 2020How sweet to be a cloud …"When you're a kid, you lay in the grass and watch the clouds going over, and you don't have a thought in your mind. It's purely...
Sharon ColeApr 21, 2020Stretching for Stress and Pain ReliefMany of us will be working from home, using makeshift desks and offices. Use stretching to ease those aches and calm the mind too.