top of page
Blog: Blog
Search


Increasing your Vibration
I feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...
Sharon Cole
Nov 11, 2020
22


Three ways to be more patient
During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...
Sharon Cole
Oct 21, 2020
8


Age-Proof your Happiness
This week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...
Sharon Cole
Oct 14, 2020
17


Be Your Own Healer
This week I have given myself too much work to do and my 'To-Do-List' is looking a bit crazy. So, I needed to follow my own advice and...
Sharon Cole
Sep 30, 2020
12


Balance Your Hormones Naturally
Next week is 'World Reflexology Week'. For many of my reflexology clients, the benefits of this lovely treatment include balancing the...
Sharon Cole
Sep 16, 2020
19


Your Wellness Power Hour
Last Friday was Neal's Yard Organics conference to launch the winter collection and the theme for this year is Plant, Propagate, Protect....
Sharon Cole
Sep 2, 2020
19


Let your troubles melt away
In today's modern world, it's easy to feel scared, overwhelmed and helpless. I'm sure you've had similar thoughts and feelings. What it...
Sharon Cole
Aug 26, 2020
20


Tune into Wellbeing
This week I have realised I eat too fast, too much on the go - reading emails, and watching TV - and don't sit down and enjoy food unless...
Sharon Cole
Aug 19, 2020
8


Think like a Left-handed Monk
It's International Left-handers day on August 13th, and any lefties like me will know the awkwardness of being left-handed in a dominant...
Sharon Cole
Aug 12, 2020
47


Ritualise Your Summer
Water is an essential element in our lives. We drink it, shower in it, bathe in it, and enjoy recreational activities in it, and water...
Sharon Cole
Aug 5, 2020
7
bottom of page