Sharon ColeNov 11, 2020Increasing your VibrationI feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...
Sharon ColeOct 21, 2020Three ways to be more patientDuring the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...
Sharon ColeOct 14, 2020Age-Proof your HappinessThis week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...
Sharon ColeSep 30, 2020Be Your Own HealerThis week I have given myself too much work to do and my 'To-Do-List' is looking a bit crazy. So, I needed to follow my own advice and...
Sharon ColeSep 16, 2020Balance Your Hormones NaturallyNext week is 'World Reflexology Week'. For many of my reflexology clients, the benefits of this lovely treatment include balancing the...
Sharon ColeSep 2, 2020Your Wellness Power HourLast Friday was Neal's Yard Organics conference to launch the winter collection and the theme for this year is Plant, Propagate, Protect....
Sharon ColeAug 26, 2020Let your troubles melt awayIn today's modern world, it's easy to feel scared, overwhelmed and helpless. I'm sure you've had similar thoughts and feelings. What it...
Sharon ColeAug 19, 2020Tune into WellbeingThis week I have realised I eat too fast, too much on the go - reading emails, and watching TV - and don't sit down and enjoy food unless...
Sharon ColeAug 12, 2020Think like a Left-handed MonkIt's International Left-handers day on August 13th, and any lefties like me will know the awkwardness of being left-handed in a dominant...
Sharon ColeAug 5, 2020Ritualise Your SummerWater is an essential element in our lives. We drink it, shower in it, bathe in it, and enjoy recreational activities in it, and water...