Sharon ColeMar 3, 2021Rest, Relax and RestoreMarch may be named after the Roman god of war, but in reality, it's one of the happiest months on the calendar. Flowers are budding,...
Sharon ColeFeb 24, 2021Becoming Less AnxiousThe good news this week is Boris's roadmap shows close contact services opening as part of Step 2. And so I'm stuck at home drinking...
Sharon ColeFeb 17, 20216 Self-Care SecretsFor most of you, it's been half term, and I get that although there is a break in the homeschooling, there is no break from the kids and...
Sharon ColeJan 20, 2021Cleanse, Heal and Reset your EnergyEverything is made of energy and has its own unique vibration, including you. So is it possible to use this knowledge to heal and reset...
Sharon ColeJan 6, 2021The Power of your BookshelfTaking care of our minds can be tricky at the best of times, and this year seems more challenging than most with so many restrictions in...
wilde.spJan 18, 2018Getting fit for freeTrying to get fit and healthy takes time, patience and consistency, but it doesn’t have to cost a lot too. Here are my favourite ways to get
wilde.spFeb 15, 201715 Benefits of Coconut OilAs a natural food substance coconut oil is one of the most versatile and beneficial oils to have in your cupboard. Benefits of coconut...
wilde.spDec 28, 2016How to achieve your New Year ResolutionsSo it’s that time of year when we all think about setting ourselves some new year resolutions – New Year, New You - but how many of us...
wilde.spDec 10, 2015The Dangers of MicrobeadsMicrobeads are found in facial scrubs, body exfoliators, shower gels, some soaps and toothpastes. These tiny microbeads are made out of...