Sharon ColeJun 2, 2021Self Care on a BudgetHands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...
Sharon ColeMay 26, 2021A Simple LifeA simple life has a different meaning for us all. For me, it means eliminating the stuff that no longer serves me or makes me happy. It's...
Sharon ColeMay 19, 2021Embrace your Anxious Feelings"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...
Sharon ColeMay 12, 2021Everyday Zen HabitsFrom Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....
Sharon ColeMay 5, 2021Ancient Self-CareI've been back in the gym for a few weeks, and I've been trying to be kind to myself. I am not pushing myself to the limit to get back to...
Sharon ColeApr 21, 2021Using Self-Kindness to cope with StressWith things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...
Sharon ColeApr 14, 2021The World's Best Wellbeing SecretsIt has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...
Sharon ColeApr 7, 2021Soothe your Body and SoulI hope you had a lovely Bank Holiday weekend. The sun was shining for most of it, so I spent a lot more time outside. I spent some time...
Sharon ColeMar 31, 2021Time to BlossomAs spring has now officially arrived, these rituals will help your well-being to align and blossom with nature. This year spring will be...
Sharon ColeMar 17, 2021Mindful MorningsYou don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...