Sharon ColeJul 6, 2017Relieve Stress with ReikiStress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...
Sharon ColeJun 22, 2017SunburnWith the Weather in the UK hitting record temperatures this week, I wanted to talk a little about sunburn. The sun has received some bad...
Sharon ColeMay 11, 2017Top 10 tips to Detox your HomeSpring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...
Sharon ColeMay 4, 2017The Impact of StressThe most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...
Sharon ColeApr 27, 2017IBS, Holistic Therapy & DietSo, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...
Sharon ColeApr 19, 2017Earth DaySaturday 22nd April is Earth day – this in an annual event to raise awareness and promote protection of the environment, so I wanted to...
wilde.spFeb 15, 201715 Benefits of Coconut OilAs a natural food substance coconut oil is one of the most versatile and beneficial oils to have in your cupboard. Benefits of coconut...
Sharon ColeJan 2, 201720 ways to make your day healthierHow you can make your day healthier in 20 easy steps Wake up before sunrise Don’t skip breakfast Exercise for 30-60 minutes Drink 2...