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20 ways to make your day healthier



ways to make your day healthier

How you can make your day healthier in 20 easy steps

  1. Wake up before sunrise

  2. Don’t skip breakfast

  3. Exercise for 30-60 minutes

  4. Drink 2 glasses of water, 5 x day

  5. Cook a meal at home

  6. Get off the internet

  7. Walk briskly for an hour

  8. Avoid junk food

  9. Get 8 hours of sleep a night

  10. Stop procrastinating

  11. Cycle to work

  12. Ditch the elevator

  13. Drink a cup of peppermint tea

  14. Laugh out loud

  15. Take up yoga

  16. Breathe deeply for 10 minutes

  17. Take a barefoot stroll on grass

  18. Skip the sugar

  19. Eat more green vegetables

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